Pain, Pain, Pain...The Good Kind of Pain

This is a short post. I'm still actively involved in the wellness challenge. As part of the challenge you have to workout 6 days a week for 45 min. each day. It doesn't have to be consecutive 45 min. (which I have my own opinion about), but to me, a workout should be just that...a workout....heart rate up kind of workout. As part of my weekly rountine I workout with 2 friends 2-3 times a week at the park...crossfit style (at least we try to make it as crossfit as possible). The other days we do our own workouts. Today the 3 of us tried out a crossfit gym. We went to the 6 a.m. class. I loved it. It was all thrusts and pull-ups. It hasn't even been 24 hrs. and I'm already feeling it in my arms. Put them in a pull-up stance and it's sore all over....the good kind of sore. Tomorrow should be a good feeling...ha